Sporty on the go
Gluten-free sets energy free
Like many others, athletes can also suffer from gluten intolerance. They, too, need to change their eating habits and follow a consistently gluten-free diet. Despite this, their bodies still need to deliver full physical performance. Nowadays, there are countless examples of top athletes who follow a gluten-free diet and are hugely successful in their fields. Most report an increase in performance after changing the way they eat. This is because people who have sensitivity or intolerance to gluten no longer weigh their bodies down with gluten. With the products by HUTTWILER glutenfree, cutting out gluten has never been easier. The gluten-free bread, baked and pastry products are extremely delicious and nutritious on the one hand, and offer full performance capacity on the other.
The gluten-free bread, baked and pastry products from HUTTWILER glutenfree are guaranteed to impress with their full flavour and nutritional content.
Gluten-free travel advice
Gluten-free around the world
Whether you are planning to travel with your sports club, friends or family, being well prepared beforehand always helps.
TIP 1: A GLUTEN-FREE CIRCLE OF FRIENDS
Before your departure, contact the gluten-free association in the country you will be visiting.
TIP 2: FLY GLUTEN-FREE
When booking your airline tickets, enquire about the possibility of a gluten-free meal. SWISS even stocks HUTTWILER gluten-free as part of their range.
TIP 3: A GLUTEN-FREE MENU
Make your own «gluten-free restaurant menu», which explains your dietary requirements in all languages. This makes ordering so much easier.
TIP 4: CARDS FOR THE KITCHEN
Another good idea are cards written for the kitchen staff in the specific language, in order to inform them of your intolerance and to request gluten-free options. Such cards can be downloaded for free from the Internet, for instance at www.celiactravel.com/restaurant-cards.html (in 51 languages), www.allergytranslation.com (in 29 languages) and www.gluten-freetravel.com.au/gluten-free-dining-cards (in 6 languages).
TIP 5: SPEAK TO THE CHEF
Speak directly to the chef. This way, you’ll be sure that your requests get to the right person who is preparing your meal.
TIP 6: GLUTEN-FREE PACKING
Take a basic supply of gluten-free foods with you. This means you’ll feel safer and more independent. An ideal option is the HUTTWILER gluten-free baking bag, since it also offers reliable protection from gluten in contaminated ovens.